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The holidays are a great time of year to enjoy good company and even better food.  The turkey, mashed potatoes, and pastries are delights that we look to with both desire and dread.  The question we may ask ourselves when considering the holiday fare is “how do I enjoy the delicious food without regretting it later?” […]

Change of Season Soup is a herbal mixture developed to boost the body’s immune system. It is a Chinese blend of several types of dried roots and berries and is ideal whenever the seasons change. Generally speaking, spring and fall are the seasons in which most individuals become most vulnerable to colds and flus so

Throughout the three trimester stages of your pregnancy, you will experience dramatic physical and emotional changes. A prenatal massage can create a supportive environment for you and your growing baby during this time and beyond. It can help alleviate many of these common symptoms, and your baby can benefit from it as well It has

A mother in good shape is likely to have a better pregnancy with a less problematic labour and quicker post partum recovery. In many ways it can be compared to running a marathon- would you embark on one without preparing yourself properly? If so would you be surprised if you didn’t complete it in the

As we move into our third week of social distancing, I know it can be a little more difficult to keep up with our healthy routines. Trust me, I am with you! I have been enjoying many more treats than I normally would and I certainly have not been feeling my best. However, as a

by Keesha McLaren You may not be surprised to hear that yoga is a wonderful practice to promote relaxation and well-being. This modality utilizes the breath and movement to relax and stabilize the mind and invite more ease into the body. Many studies have found that yoga any time of day, can help minimize stress.

I don’t know about you, but self-isolation is getting pretty lonely. Without my usually outings and activities to keep me busy, I think I am beginning to go a bit stir crazy!

By Emily Dawson, Registered Holistic Nutritionist During this time when the Novel Coronovirus COVID-19 is spreading with such haste around the world, peoples’ stress has been spreading just as quickly. As increased stress takes a hit on your immune system, I thought it would be good to share some great information that will help you

There are so many things that each of us can do to help save the planet, and the simple task of consciously using less paper towel is one of them.

Written by Dr. Pat Nardini, ND Winter can be a time of fun for some of us, but for others, it can be a long season.  The crisp weather and reduced daylight hours can combine to produce some nasty winter symptoms.  Now, I’m not talking about the colds and flus that can hit us at