A holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve a client’s health. Working as a guide toward an overall healthier life, they will look at your nutrition patterns, relationships, physical fitness, spirituality, personal and professional environments, as well as many other aspects.

Health coaches focus on goal-setting; they create strategies and accountability measures so that you are better able to achieve your health objectives. They help you make sustainable adjustments that have a major effect on your health.

You can think of a Health Coach as a supportive mentor and wellness authority who helps you feel your best through individualized food and lifestyle changes that meet your unique needs and health goals.

Sessions may be provided through private one-on-one appointments or done in group-based coaching programs.

People tend to hire Health Coaches to help them with a broad variety of health issues, such as improving diet and exercise, weight loss, stress reduction, incorporating anti-aging measures, fertility enhancement, transitioning through life phases (i.e. menopause), the management of chronic conditions, adjusting to life-altering health events, and many other situations and conditions that each client may be experiencing.

Book an appointment with Mylinh Nguyen, Master Certified Health Coach, today!