Inspired Life Blog

Touch is a unique form of communication. It has been around since the dawn of time and is still one of the most common and effective methods of communication within the animal kingdom and between humans today. Friends and loved ones have forgotten how to ...

Nutrition Profile: An interview with: The Strawberry Strawberries are an excellent source of vitamin C and manganese. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, ...

Allergies can be a truly miserable experience. Itchy, red eyes and nose, sneezing, skin rashes, asthma, and sinus congestion are all common in allergy sufferers. Seasonal allergy sufferers experience their allergies at a particular time of year, sometime between February and October. The culprits may ...

My yoga teacher told me recently the sun rises 4 minutes later every day, and sets 4 minutes later every night from now until the solstice. We can feel it in our bones, as the light and warmth affects us like all living creatures. And ...

Candidiasis is a fungal infection which can occur in either the genital or intestinal tracts and, if left untreated, can allow the fungus, or candida, to overgrow and spread systemically throughout the body. It is more prevalent in individuals where there is already a compromised ...

Organic food is popping up everywhere. And I mean everywhere. Major grocery chains including Walmart, Loblaws, Superstore and Dominion, and many other stores across Canada and the United States are allocating valuable floor space to selling organic products, and companies are building and growing organic-only ...