An Interview With The Strawberry

Nutrition Profile:

An interview with:

The Strawberry

Strawberries are an excellent source of vitamin C and manganese. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper.

Approximate % Nutrient Value of the Strawberry

Vitamin C136.1%
Manganese22%
Dietary Fiber14%
Iodine8%
Potassium7%
Folate6%
Vitamin B25%
Vitamin B55%
Vitamin B66%
Vitamin K5%
Omega 3 Fatty Acids5%
Magnesium4%
Copper4%

“We believe that everyone has a fundamental right to pleasure and consequently the responsibility to protect the heritage of food, tradition and culture that make this pleasure possible. Our movement is founded upon this concept of
Eco-gastronomy – a recognition of the strong connections between plate and planet.

Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.

We consider ourselves co-producers, not consumers, because by being informed about how our food is produced and actively supporting those who produce it, we become a part of and a partner in the production process.”

~Courtesy,  www.slowfood.com

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