January 1, 2011

Here’s a nice light meal that is sure to please everyone around the dinner table. It’s quick and easy to make (just like all of our recipes) and if you have any young children, they can also help you make some parts of this meal. Ingredients: 2 8 oz. packages angel hair pasta 1/2 lb. […]

For your Strawberry Spinach Salad, you can add this flavourful balsamic dressing. You can also have this wonderful balsamic dressing on any other salad of your liking. 1/4 cup honey 2 tbsp sesame seeds 1 tbsp poppy seeds 1/4 cup balsamic vinegar or white wine vinegar Dash of Worcestershire sauce Salt and pepper to taste

Here’s a nice and light spinach salad that you can enjoy on a hot sunny day! 4 or more cups spinach or other mixed greens 1 cup strawberries 2 green onions, sliced 1 small red onion (cut into thin rings) 1 or more garlic (minced) 2 tbsp sunflower seeds (raw) 1/2 cup bacon crumbled bacon

Here is an simple chili recipe for you to make and at the same time, fulfill part of your daily fibre intake! 1 tbsp. olive oil 2 medium onion, chopped 3 to 4 cloves garlic, minced 1 medium-large bell pepper (green, red, yellow or orange), diced 1 tbsp. each: chili powder, ground cumin, ground coriander

Did You Know? The recommended potency for treating acute infections is 30CH. Take 3 pellets under the tongue and repeat every 15 minutes until the symptoms subside. It is very important to stop taking the remedy once the symptoms have disappeared. When using these remedies try to take them on an empty stomach. Do not

THE COMMON DAISY In homeopathic medicine this flower is known as the remedy Bellis Perennis.  It is a cousin to arnica, which is one of the most well-known and commonly used homeopathic remedies.  Much like arnica, it is very useful for treating many different kinds of injury.  Another name for this daisy is Bruisewort—a helpful

The lymph system is a network of organs and vessels throughout the body. The lymph capillaries weave between the organs and tissue collecting the fluid that gets left behind on a daily basis.  Lymph tissue forms a one way system where fluid can enter but not leave. This pumpless system relies on the action of

‘The Secret’ powerfully reminds us that Life is really about Energy.  Everything we see in this physical universe—from the car driving down the street, to that jean jacket in the store window that you fancy, to your body, and to the money (or lack thereof!) you have in the bank, to name some examples#-is comprised

Did you know that the majority of the population is only getting around 10 grams of dietary fibre daily? The daily intake of fibre for the typical adult should actually be between 30 to 40 grams a day for optimal health. Lack of fibre has been linked to many different diseases such as cancer, heart

Cleanse your body, strengthen your will, and increase your energy levels by using gentle techniques to develop lifelong strategies for toxin elimination and immune system stimulation. There are healthy ways to cleanse and detoxify your body. There are many different kinds of cleansing protocols which we can broadly group into five categories. 1. A general