Inspired Life Health Centre Toronto

Chi Flow Yoga, an introduction to Yin/Yang Yoga
Level: Beginners - Intermediate
Instructor: Sarah Martens

This class will begin with a somewhat vigorous Yang style sequence to get our Chi(vital life force) flowing. Followed by Yin Yoga to open us deeper into our practice, we will then conclude our time together with meditation to harmonize our breath with body and spirit. We will also explore the Taoist theory of meridians and how they support our health and wellbeing, along wih how our unique, individual anatomy affects our practice of yoga.

This is a Pre-registered class (limited space)
6 weeks/$90 plus gst
Dates: Mondays, March 8th - April 12th, 2010 5PM to 6:15PM

To Register please call: 416-461-8688

Hi Everyone!

Hope you had a wonderful holiday season!  To start 2010 on the right foot, we've brought back our popular promotion of Buy One Get One Infrared Sauna sessions!

For every single infrared sauna session you buy, receive an additional infrared sauna session!

Valid only until January 31, 2010.  Buy as many sessions as you would like and use them up any time within 1 year.

Contact us or call 416-461-8688 for details. What is infrared sauna therapy? Click here to find out!

UPDATE: FEBRUARY 1, 2010

Due to popular demand, we are EXTENDING our buy-one-get-one offer for a LIMITED TIME!