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Arthritis is a condition of inflammation involving the joints and their associated structures. Arthr-itis literally means ‘joint inflammation’. The inflammatory process of the body is designed to protect itself against infection and to repair damage from injury. It can create redness, heat, swelling, pain and reduced range of motion in the affected area. In a […]

If high blood pressure is a concern, it takes a team of health care professionals to work with you at maintaining a healthy blood pressure.  Each person’s background and health profile requires consideration specific to the individual. Below are some general suggestions for minimizing your risk of high blood pressure. Take time to relax. Relaxation

Interpreting Your Blood Pressure What does the reading we receive from a medical professional mean?  Often we don’t know what this number represents, or even the actual reading, we are simply told our blood pressure is high, low, or nothing to be concerned about, but seldom are we told what it represents, or why it

Pop quiz! What is the difference between food intolerance, food allergy and food sensitivity?  If you don’t know, read on. If you do, then read on as well. Food Intolerance Food intolerance is simply a bad or negative reaction from the gastrointestinal (“GI”) tract and does not involve the immune system at all.  Usually caused

For many people, summer is a time to get out and enjoy the open air with family and friends. And although outdoor activities can be a lot of fun, it’s always a good idea to be prepared ahead of time in case of injury. One safety measure is to have a comprehensive first aid kit

Did you know that over 5 million Canadians are living with high blood pressure but an estimated 40% of them are not even aware of their condition? High blood pressure, also referred to as ‘hypertension’, occurs when the force of the blood against the walls of the blood vessels is too high. High blood pressure

Did you know that strokes are the 3rd most common cause of death and the second most common cause of neurological disorder among adults (Merck Manual, 17th edition)?  According to Health Canada, between 40,000 and 50,000 Canadians are hospitalized each year for stokes, and about 15,000 of these are fatal.  In 2003, about 272,000 Canadians

(As printed on the Victoria Cancer Resource Center Website www.cancer-vcrc.org, Spring 2007 edition) Human touch is one of the most sacred ways we can connect as human beings; it allows us to move beyond the physical barriers we create and respond to each other in a deeply nourishing and healing way.  As the number of

Breast health is an important consideration when looking at overall body wellness. The breast tissues have very specific needs, needs that are often overlooked and neglected in our day-to-day life.  Breast tissue can be compromised with many musculoskeletal complaints, breast specific procedures (excision, reduction, implants, post cancer treatment), hormonal changes, posture, as well as the

Have you ever suffered from any of the following health issues? fatigue headaches & migraines Premenstrual Syndrome anxiety & depression decreased memory & concentration dry skin & hair loss Irritable Bowel Syndrome sensitivity to coldcold hands and/or feet difficulty losing weight Have you ever been told that your thyroid is fine, despite your symptoms? If