Inspired Life Blog

By Andrew Chan, Manual Osteopath For health and also sporting activity lovers, this is a common term utilized for people with 8-to-5 work who rarely play the sport they love and also have the time to do them generally on weekends. Generally speaking, Weekend Warriors ...

Water is essential to life and affects us every day, whether it’s for drinking, cleaning, showering, brushing our teeth, cooking, rinsing, washing, or doing the laundry. Each of these tasks requires clean water in order to provide us a safe environment in our bodies and ...

You know that you need to get out and do more, but you’ve hit a roadblock in your health and wellness plans, and while you wake up each and every day saying to yourself, “today is the day that I’m going to [insert health activity ...

There he was at the age of 55, with his friends and family surrounding him. Everyone lined up one by one, gently placed a flower on his casket and then said their quiet goodbyes, before he was slowly lowered into the ground. The above is ...

June is Thyroid Awareness Month in Canada! According to the Thyroid Foundation of Canada, recent studies indicate that 1 in 10 Canadians suffer from a thyroid condition of one type or another, and that of those, as many as 50% are undiagnosed. And around the ...

Do you suffer from gas, bloating, or heartburn? Do you have unexplained skin rashes, fatigue, mental fogginess, or poor concentration? Do people tell you have dark circles under your eyes, or a puffy face? If you have answered yes to any of these questions you ...