Inspired Life Blog

Looking and Feeling Fabulous

By Mylinh Nguyen R.TCMP, R.Ac We all want to look our best whenever possible, and we are especially reminded of this at certain times of the year, like our birthday. This is the one specific time when we come face-to-face with our chronological age and …

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Re-Visioning Your New Year’s Resolutions for a Bangin’ 2019!

By: Danielle Prevost BA, CNP (Hons.), NNCP It’s been just about one month since we rang in the New Year. With our best intentions in mind (and a glass of bubbles in hand), we made lofty resolutions for a bangin’ 2019. Now that the bubbles …

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Is a Detox Part of Your New Year’s Resolution?

“Another year over, and a new one just begun.” John Lennon, Happy Xmas 1971 At the start of every year, millions of people around the world like to start afresh; cleaning out the ol’ sock drawer, clearing the cabinets in the pantry, and even cleansing …

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Stuck Between a Rock & A Hard Place: Taking A Different Perspective When Problem Solving

By Alex Fullgraf, Life Coach Do your problems sometimes feel so large that you feel stuck between a rock and a hard place? Very often, we use this common metaphor to describe our frustration when we feel stuck. Surprisingly, it can actually help to take …

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Sweat Your Way to Health

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? Sweating in an infrared sauna has countless benefits and also makes you feel really …

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Healthy Alternatives to Typical Holiday Foods

The Holidays call for family, gratitude and good food of course. A typical holiday meal is usually made up of an average of 229 grams of fat and up to 4,500 calories. That is equivalent to what an average person may eat over a 3 …

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