Inspired Life Blog

I don’t know about you, but self-isolation is getting pretty lonely. Without my usually outings and activities to keep me busy, I think I am beginning to go a bit stir crazy!

By Emily Dawson, Registered Holistic Nutritionist During this time when the Novel Coronovirus COVID-19 is spreading with such haste around the world, peoples’ stress has been spreading just as quickly. As increased stress takes a hit on your immune system, I thought it would be ...

There are so many things that each of us can do to help save the planet, and the simple task of consciously using less paper towel is one of them.

Written by Dr. Pat Nardini, ND Winter can be a time of fun for some of us, but for others, it can be a long season.  The crisp weather and reduced daylight hours can combine to produce some nasty winter symptoms.  Now, I’m not talking ...

A lot of people believe that they have to drink milk in order to get enough calcium into their bodies so that they can have strong healthy bones. Not true, says Dr. Furhman MD. Many green vegetables have calcium-absorption rates of over 50 percent, compared with ...

By Dr. Valerie Penton-Power, ND “Self-care” – it’s a term you likely have heard quite often. From café conversations to self-help books, it is a common term in most social circles. So what exactly is self-care? In a nutshell, self-care is care that is initiated ...