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Change of Season Soup

Change of Season Soup is a herbal mixture developed to boost the body’s immune system. It is a Chinese blend of several types of dried roots and berries and is ideal whenever the seasons change. Generally speaking, spring and fall are the seasons in which most individuals become most vulnerable to colds and flus so …

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Pregnancy Massage & Beyond

Throughout the three trimester stages of your pregnancy, you will experience dramatic physical and emotional changes. A prenatal massage can create a supportive environment for you and your growing baby during this time and beyond. It can help alleviate many of these common symptoms, and your baby can benefit from it as well It has …

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A Healthy Pregnancy and Natural Birth – The Importance of Posture and Exercise

A mother in good shape is likely to have a better pregnancy with a less problematic labour and quicker post partum recovery. In many ways it can be compared to running a marathon- would you embark on one without preparing yourself properly? If so would you be surprised if you didn’t complete it in the …

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How to keep your immune system running strong

By Emily Dawson, Registered Holistic Nutritionist During this time when the Novel Coronovirus COVID-19 is spreading with such haste around the world, peoples’ stress has been spreading just as quickly. As increased stress takes a hit on your immune system, I thought it would be good to share some great information that will help you …

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Why Do I Feel Depressed During Winter? A Naturopathic Approach to the “Winter Blues”

Written by Dr. Pat Nardini, ND Winter can be a time of fun for some of us, but for others, it can be a long season.  The crisp weather and reduced daylight hours can combine to produce some nasty winter symptoms.  Now, I’m not talking about the colds and flus that can hit us at …

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