The holidays are a great time of year to enjoy good company and even better food.  The turkey, mashed potatoes, and pastries are delights that we look to with both desire and dread.  The question we may ask ourselves when considering the holiday fare is “how do I enjoy the delicious food without regretting it later?”

Change of Season Soup is a herbal mixture developed to boost the body’s immune system. It is a Chinese blend of several types of dried roots and berries and is ideal whenever the seasons change. Generally speaking, spring and fall are the seasons in which most individuals become most vulnerable to colds and flus so

Throughout the three trimester stages of your pregnancy, you will experience dramatic physical and emotional changes. A prenatal massage can create a supportive environment for you and your growing baby during this time and beyond. It can help alleviate many of these common symptoms, and your baby can benefit from it as well It has