How to Deal with Anxiety, Anger, Depression, and Stress
Register for a free 5-part video series that can help you to deal with uncontrollable emotional states that seem to be taking control over your life.
Most people experience anxiety, anger, depression, and stress, in their lives, yet some experience those challenging emotions on a regular basis, to the point where it becomes overwhelming and seemingly impossible to overcome. If you or someone you know is dealing with emotional challenges in their life, this 5-part video series from Durel Allen, psychotherapist, will provide additional information about these emotional states and give some guidance on how to deal with them. In addition to these simple emotional management techniques, Durel will also discuss how psychotherapy may be a therapeutic method that can help those dealing with strong overpowering emotional states, and empower them with clarity and control.