Inspired Life Blog

By Dr. Valerie Penton-Power, MSc, ND Spring is the season of new growth and new birth! Once the spring comes, it is time to rid the body of the accumulation of a sedentary winter. You may have arrived to Spring feeling you had a winter ...

By: Danielle Prevost BA, CNP (Hons.), NNCP If the words ‘cleanse’ or ‘detox’ send you running for the hills, fear not! Purium’s 10-Day Transformation Program is not something to be afraid of. Rather, it is a way of reconnecting with plant based, whole food nutrition. ...

By Dr. Valerie Penton-Power, MSc, ND As a Naturopathic Doctor, patients often ask how soon they should be thinking about making any necessary changes to improve their chances of becoming pregnant. My answer is “as soon as possible.” It takes approximately 3 months for both ...

By Jennifer Abbotts, RMT Pregnancy can be a pain in the buttocks. One of the most common issues that pregnant clients come to see me for is hip and sciatic pain. While this pain can be sourced to a variety of different causes, the most ...

By Mylinh Nguyen R.TCMP, R.Ac Trying to conceive can be an exciting time for many couples as they embark on the journey to expand their family. It can also be a time of great stress and anxiety for some parents-to-be, as unexpected difficulties may arise. ...

Welcome to the second-trimester! During this time, you should know that your baby will be growing from the size of a kiwi fruit to an egg plant. But is that all? Here are some common symptoms during the second-trimester Abdominal discomfort as a result of ...