Inspired Life Blog

By Mylinh Nguyen BSc DNM® R.TCMP R.Ac According to most sleep experts, a typical adult requires at least 6 hours of sleep in a day and it is commonly recommended that a person get 8 hours. Unfortunately, for many, getting a greater quantity of sleep ...

Golf players having a hard time to improve their performance on the course must typically focus on the basics to get to a more constant level of play. Often one of the most overlooked areas of play is the postural address or setup position of ...

By Andrew Chan, Manual Osteopath What is Osteopathy? Osteopathy is a system of healthcare based on the belief that disease is the direct result of the relationship between physiological function and anatomical structure. In osteopathy, function and structure are interrelated. A healthy body plays a ...

The term PEMF means “pulsed electromagnetic field” and describes the specific application of unique pulsed, electromagnetic frequencies and intensities for the overall health benefit of human beings and animals. More than 3500 years ago, different ancient cultures already used the healing power of magnets. During ...

By Durel Allen, MSW, RSW It’s one of those things that we know, but don’t readily admit – we don’t function very well in a cluttered space. Think about how much your mood improves after tidying up, or getting rid of all the junk stored ...

Breast Massage therapy is an effective ‘wellness’ treatment for breasts, as the breasts need excellent circulation and tissue mobilization for optimum health. Poor circulation in the breasts can produce uncomfortable symptoms. In addition, breast scarring (surgically and traumatically induced), which is more common than we ...