Inspired Life Blog

Cracking the Codes

Have you ever wondered what the numbers on the little stickers on your apples, bananas and other produce mean? It’s actually quite simple but very important for health conscious consumers to know, understand and memorize. After all, most of us ‘healthy’ shoppers spend our hard-earned ...
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The All Important Breath

A Stress Relief Self Care Tool For The Holidays With the increasing stress of the holiday season, extra demands personally and in everyone’s working life, it’s important to take time to stop, take stock of yourself, and simply breathe. The majority of individuals use only ...
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A Complementary Approach to the Symptoms of Diabetes

Diabetes is a complex disorder in the body resulting from an imbalance in the body’s ability to use or create insulin which helps us to utilize glucose, the body’s main source of energy. Insulin is necessary to convert food into energy by supporting the transfer ...
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Breast Massage for Healthier Breasts Part 2

Breast health is an important consideration in overall body wellness. The breast tissues have very specific needs, needs which are often overlooked and neglected in our daily life. Breasts are specialized glands that are comprised of specific lobes, ducts, soft tissues and a rich lymphatic ...
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Thinking Natural During National Arthritis Month

Arthritis is a condition of inflammation involving the joints and their associated structures. Arthr-itis literally means ‘joint inflammation’. The inflammatory process of the body is designed to protect itself against infection and to repair damage from injury. It can create redness, heat, swelling, pain and ...
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Tips for Maintaining a Healthy Blood Pressure

If high blood pressure is a concern, it takes a team of health care professionals to work with you at maintaining a healthy blood pressure.  Each person’s background and health profile requires consideration specific to the individual. Below are some general suggestions for minimizing your ...
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