Inspired Life Blog

Increasing the Success of IVF with Acupuncture

Are you or someone you know experiencing fertility challenges? Chances are you have answered with a resounding ‘YES’ as 8-10% of the population in its reproductive years are experiencing infertility. Of that percentage, thousands seek Assisted Reproductive Technology (ART), which includes In Vitro Fertilization (IVF), ...
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Don’t Be SAD. Let the Sunshine In!

Have you got the winter blues? Do you find your mood changes with the seasons? Feeling the need to hibernate or sleep more as the days grow shorter and the nights of Fall and Winter get longer? If you have answered yes to some of ...
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Osteoporosis Prevention and Treatment The Natural Way

Osteoporosis is a condition where the decline of bone density affects the health of an individual. The consequence is fractured bones often broken hips and wrists or compression fractures of the spinal vertebrae. An estimated 1 in 4 people in North America will be affected ...
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Yoga for Relieving Neck and Back Pain

If you are experiencing neck and back pain the chances are very good that Yoga can come to the rescue. Simple exercises can give immediate relief, and daily practice can prevent its return. Much of the neck and back pain we experience is the result ...
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Reflexology for Stressful Times

In today’s hectic pace, many of us are familiar with stress and its prolonged strain on our bodies.  Stress is often defined as a fight or flight response, useful for our ancestors to combat a threat in the wild and help them flee to safety.  ...
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The Inside Scoop on Deep Tissue Massage

What is Deep Tissue Massage? Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either ...
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