Inspired Life Blog

Chickpea Stew and Coconut Green Juice

As we move into our third week of social distancing, I know it can be a little more difficult to keep up with our healthy routines. Trust me, I am with you! I have been enjoying many more treats than I normally would and I …

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3 Simple Yoga Poses to Help Reduce Stress

by Keesha McLaren You may not be surprised to hear that yoga is a wonderful practice to promote relaxation and well-being. This modality utilizes the breath and movement to relax and stabilize the mind and invite more ease into the body. Many studies have found …

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Live Broadcast Recording from March 27, 2020 Watch this recording of a live broadcast from the Inspired Life Health Centre Team of natural health practitioners as they share different tips from a multitude of modalities on how to keep your body, mind, and spirit, healthy and strong. Peter Witz, Registered Massage …

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Avocado Smoothie and Lentil Masala Soup Recipes

I don’t know about you, but self-isolation is getting pretty lonely. Without my usually outings and activities to keep me busy, I think I am beginning to go a bit stir crazy!

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Boosting Immunity with Acupressure

By Peter Witz, RMT, R.Acu. With COVID-19 a serious problem at the moment, many people are unsure of ways to stay healthy. Practicing self-isolation is the best thing that we can do right now. While we are at home there are many ways to help …

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How to keep your immune system running strong

By Emily Dawson, Registered Holistic Nutritionist During this time when the Novel Coronovirus COVID-19 is spreading with such haste around the world, peoples’ stress has been spreading just as quickly. As increased stress takes a hit on your immune system, I thought it would be …

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