Inspired Life Blog

What is self care and how do we go about it?

By Dr. Valerie Penton-Power, ND “Self-care” – it’s a term you likely have heard quite often. From café conversations to self-help books, it is a common term in most social circles. So what exactly is self-care? In a nutshell, self-care is care that is initiated …

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Top 3 Things Every Weekend Warrior Should Know

By Andrew Chan, Manual Osteopath For health and also sporting activity lovers, this is a common term utilized for people with 8-to-5 work who rarely play the sport they love and also have the time to do them generally on weekends. Generally speaking, Weekend Warriors …

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drinking water

The Benefits of Filtered Drinking Water

Water is essential to life and affects us every day, whether it’s for drinking, cleaning, showering, brushing our teeth, cooking, rinsing, washing, or doing the laundry. Each of these tasks requires clean water in order to provide us a safe environment in our bodies and …

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Walking for health

What to do when you’re in a fitness slump

You know that you need to get out and do more, but you’ve hit a roadblock in your health and wellness plans, and while you wake up each and every day saying to yourself, “today is the day that I’m going to [insert health activity …

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men's health 2019

3 Quick Health Tips for Men To Improve Their Life

There he was at the age of 55, with his friends and family surrounding him. Everyone lined up one by one, gently placed a flower on his casket and then said their quiet goodbyes, before he was slowly lowered into the ground. The above is …

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Your Thyroid May be Talking but Are You Listening?

June is Thyroid Awareness Month in Canada! According to the Thyroid Foundation of Canada, recent studies indicate that 1 in 10 Canadians suffer from a thyroid condition of one type or another, and that of those, as many as 50% are undiagnosed. And around the …

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