Here are two great drinks to replenish your organic sodium levels when you’re outside during these hot summer months. You will need a juicer in order to make these delicious beverages.
- 1/2 cucumber
- 3 celery stalks
- 1 green apple
Adjust the quantity of each ingredient according to personal taste. You can also add some crushed ice and mint leaves for a bit of a cooling/soothing effect.
Here is another great balanced mineral replenishment drink that you can try:
- 3 bok choy leaves
- 1 cup bean sprouts
- 2 parsnips
- 1 asian pear
- 5 fresh mint sprigs
- 1 inch piece of peeled ginger
Again, adjust the quanitity of each ingredient to your liking. Remember to always maintain proper hydration levels especially during the summer! Enjoy!