Life is about balance in all aspects of your being. It includes not only what you eat, but also having a balanced state of mind, a healthy state of emotions, a good spirit, and a physically healthy body.
This is what Holistic Nutrition is based on.
Nutritional counseling includes advice or recommendations for:
- Learning to choose foods that boost immunity against colds, flu’s and allergies
- Food selection and preparation
- Evaluation of nutritional imbalances
- Sports nutrition and wellness
- Evaluation of individual food intake and lifestyle habits
- And more…
Proper nutrition has endless benefits including increased energy levels, optimal weight maintenance, stress management, improved digestion, protection against heart disease, diabetes, arthritis and other chronic illnesses.
Services include personalized nutritional and lifestyle coaching, general menu-planning for individuals and families and an understanding of the importance of food selection and lifestyle changes.
Through education, guidance, and support, proper nutrition can be taught, and once understood, it can be applied easily.
Aspects covered under Holistic Nutritional Counselling
- Nutritional balancing
- Dietary support
- Emotional wellness
- Physical fitness
- Lifestyle planning
- Weight management
- Supplement recommendations