Inspired Life Health Centre Toronto

Ingredients:

• 1 C Pureed Strawberries
  
• ¼-1/2 C Fresh local Cherries
  
• 1 C Frozen Apple Cider (local)
  
• ½ C Water
  
• 2-3 T local honey (to desired sweetness)
  
• Lime juice/lemon juice to taste

Ingredients:

• 2 cups fresh local strawberries
• 1 cup fresh local cream/ almond Milk (homemade, see below)
• Honey (local preferred)
• 1 container, bio K+ (Probiotic) (dairy free if preferred).Container is small.

Serve up this tasty and healthy festive salad with walnut dressing this holiday season.  With minimal ingredients and preparation time required, this salad will end up being one of those "Wow, you MADE this dressing? It must have taken you a long time!" conversations at the table.

Change of Season Soup is a herbal mixture developed to boost the body's immune system. It is a Chinese blend of several types of dried roots and berries and is ideal whenever the seasons change. Generally speaking, spring and fall are the seasons in which most individuals become most vulnerable to colds and flus so these are definitely the best times to drink Change of Season Soup.

By Angelique Riccio, RNCP

This delicious soup is great for the fall season as it contains seasonal vegetables which are not only pleasing to the taste but also very grounding. Please note that there are two parts to this recipe.

Here are two great drinks to replenish your organic sodium levels  when you’re outside during these hot summer months. You will need a juicer in order to make these delicious beverages.

Try this simple and refreshing frozen yogurt popsicle recipe to cool you, your family and your friends off this summer!

(Just make sure that you make enough of these as they're sure to be gone before you know it!)

Here's a nice light meal that is sure to please everyone around the dinner table. It's quick and easy to make (just like all of our recipes) and if you have any young children, they can also help you make some parts of this meal.

For your Strawberry Spinach Salad, you can add this flavourful balsamic dressing.

You can also have this wonderful balsamic dressing on any other salad of your liking. 

Here's a nice and light spinach salad that you can enjoy on a hot sunny day!