Inspired Life Health Centre Toronto

Relax Refresh Refocus

Simple Tools to Living a Balanced & Joyful Life!
Facilitated by Cindy Ashton, B.A.

More than ever before, effective strategies for relaxation and stress-relief have become an essential part of a healthy modern lifestyle. Learn hands on relaxation techniques to slow down and de-stress your life.

In this fun, interactive and practical workshop you will:

• Develop body awareness needed to identify stressors immediately.
• Learn breathing techniques to instantly calm nerves and refocus negative thoughts.
• Explore on the spot relaxation strategies to regain control in even the most difficult situations.
• Explore ways to be joyful regardless of what is happening.

Location:
Inspired Life Health Centre
5-320 Danforth Ave.,
Toronto, Ontario

Date and Time:
Saturday, June 7th, 2008
2:00-5:00 p.m.

Cost:
$40 + GST

Limited Space. Register now!

About Cindy:

Cindy’s unique background & skill set makes her a powerful facilitator. Cindy holds an Honours B.A. in Music & Kinesiology, with advanced courses in Education, Health Psychology & Relaxation Therapy. With over 10 years of teaching, Cindy has been published on a national level twice for her outstanding work in the field. On a personal level, Cindy was born with a 20% chance of survival. Having overcome three heart surgeries, years of chronic pain and a damaged lung, she is able to combine her practical education & experience with real life insight. Cindy is also a performer, enabling her to present topics with energy, clarity and in a fun way, keeping everyone pumped, focused and feeling great!

www.cindyashton.com

What previous participants have said:

“A wonderful learning opportunity. The next day, I could really feel that I have control over my life and also look at some realistic steps/changes I could implement. Now, that's empowering!! Wow!!" Heather

"Cindy had a very energizing and confident approach. A positive and cleansing experience!" Sarah

“Cindy is energetic, engaging and shows a great deal of intuition and sensitivity when working with people. She has the unique ability and skill to guide her students in exactly the way they need.” Ann-Marie