Inspired Life Health Centre Toronto

The holiday season is upon us and the year is nearing its end. 2008 has been a great year full of changes and I suspect that 2009 will also be a time for further change, refinement and improvement.

Please take a look at our December 2008 newsletter which contains multiple pieces of information and tidbits for the end of the year.

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On behalf of everyone here at Inspired Life Health Centre, I'd like to wish you all a very happy holidays and a healthy, prosperous New Year.

Daniel Chiang
Inspired Life Health Centre

Serve up this tasty and healthy festive salad with walnut dressing this holiday season.  With minimal ingredients and preparation time required, this salad will end up being one of those "Wow, you MADE this dressing? It must have taken you a long time!" conversations at the table.

What is Deep Tissue Massage?

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or moving across the fiber's of the muscles, tendons and fascia. Those suffering from certain conditions will find deep tissue massage to be therapeutic. Sufferers of chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome may find significant relief from deep tissue massage. The pressure exerted on different groups of muscle tissue will stimulate circulation in the areas of pain.