Inspired Life Health Centre Toronto

It's fall time (well, almost) and it's a great time to get your detox plans started!

On top of your supplementary and dietary detox protocol, did you know that infrared sauna therapy can help your body detoxify more efficiently? As the infrared rays penetrate your body, your circulatory system begins to work harder, and your cells begin to excrete their toxins at a more efficient rate. With the combination of increased blood flow and cellular waste producction, your body begins to sweat (2 to 3 times greater than in a traditional wet/dry sauna) and your toxins literally 'spill' out of your pores.

For those who haven't used a far infrared sauna before, now's a great time to get started! From September 1 to October 31, we're giving away free infrared sauna therapy sessions for every session that is purchased at the regular rate. That is, if you buy one session, you'll receive a second session absolutely free! If you buy ten sessions, you'll receive ten sessions for FREE, and so on. And the great part is that you can take up to one year to use up your infrared sauna sessions - so start stocking up today!

Allergies can be a truly miserable experience. Itchy, red eyes and nose, sneezing, skin rashes, asthma, and sinus congestion are all common in allergy sufferers. Seasonal allergy sufferers experience their allergies at a particular time of year, sometime between February and October. The culprits may be pollens, molds or mildew. If your allergies appear only at this time of year (in the late summer and early fall), the most common culprit is ragweed.

Here's a list of local Toronto markets featuring fresh foods from health conscious farmers and food producers in the province that Kerry Ford, Registered Holistic Nutritionist, has put together. It's almost the fall time so take the time out of your schedule to visit these markets and support our local food producers.