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Monday, 01 March 2010 |
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Chi Flow Yoga, an introduction to Yin/Yang Yoga
Level: Beginners - Intermediate
Instructor: Sarah Martens
This class will begin with a somewhat vigorous Yang style sequence to get our Chi(vital life force) flowing. Followed by Yin Yoga to open us deeper into our practice, we will then conclude our time together with meditation to harmonize our breath with body and spirit. We will also explore the Taoist theory of meridians and how they support our health and wellbeing, along wih how our unique, individual anatomy affects our practice of yoga.
This is a Pre-registered class (limited space)
6 weeks/$90 plus gst
Dates: Mondays, March 8th - April 12th, 2010 5PM to 6:15PM
To Register please call: 416-461-8688 |
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Saturday, 16 January 2010 |
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Hi Everyone!
Hope you had a wonderful holiday season! To start 2010 on the right foot, we've brought back our popular promotion of Buy One Get One Infrared Sauna sessions!
For every single infrared sauna session you buy, receive an additional infrared sauna session!
Valid only until January 31, 2010. Buy as many sessions as you would like and use them up any time within 1 year.
Contact us or call 416-461-8688 for details. What is infrared sauna therapy? Click here to find out!
UPDATE: FEBRUARY 1, 2010
Due to popular demand, we are EXTENDING our buy-one-get-one offer for a LIMITED TIME! |
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Thursday, 17 December 2009 |

Happy Holidays to you and yours!
Please note the following Holiday schedule for our hours of operation.
Regular hours up until:
December 24 - 10am to 2pm
December 25 - Closed
December 26 - Closed
December 27 - Closed
December 28 - 10am to 7pm (closed 1-2pm for lunch)
December 29 - 10am to 7pm (closed 1-2pm for lunch)
December 30 - 10am to 9pm
December 31 - 10am to 6pm
January 1 - Closed
Regular days and hours resume January 2, 2010. |
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Friday, 06 November 2009 |
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From now until November 30th, for every single session infrared sauna therapy session you purchase
Receive a $20 Gift Certificate
redeemable towards any service at Inspired Life!
This promotion is just in time for the upcoming holiday season! (However, you could also use the gift certificate for yourself!)
Offer expires November 30th, 2009. Gift certificates cannot be combined when redeemed and cannot be refunded for cash.
For details, call 416-461-8688 or contact us via email. |
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Tuesday, 03 November 2009 |
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Reminder about tonight's informative seminar about polycystic ovarian syndrome by Dr. Amy Murphy ND.
Symptoms of PCOS may include some or all of the following:
- Irregular periods
- Central weight gain
- Hypoglycemia
- Excess body hair
- Difficulty conceiving
If you or someone you care about is experiencing these symptoms or has been diagnosed with PCOS, be sure to attend this informative seminar on recognizing and managing this condition naturally.
Please contact Inspired Life Health Centre at 416-461-8688 to reserve your seat.
Dates and Time: Wednesday, November 4, 2009 from 7:30pm to 8:30pm
Presented by: Dr. Amy Murphy, Naturopathic Doctor
Cost: FREE |
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