Balanced Electrolyte Replenishment Drinks

Written by Inspired Life on January 1st, 2011. Posted in Recipes

Here are two great drinks to replenish your organic sodium levels  when you’re outside during these hot summer months. You will need a juicer in order to make these delicious beverages.

  • 1/2 cucumber
  • 3 celery stalks
  • 1 green apple

Adjust the quantity of each ingredient according to personal taste. You can also add some crushed ice and mint leaves for a bit of a cooling/soothing effect.

Here is another great balanced mineral replenishment drink that you can try:

  • 3 bok choy leaves
  • 1 cup bean sprouts
  • 2 parsnips
  • 1 asian pear
  • 5 fresh mint sprigs
  • 1 inch piece of peeled ginger

Again, adjust the quanitity of each ingredient to your liking. Remember to always maintain proper hydration levels especially during the summer! Enjoy!

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